|
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps clients identify how their thoughts (cognitions), emotions, physiological sensations, and behaviors interact to create outcomes and consequences. In CBT, clients learn to modify or adjust thoughts and behaviors to have more effective outcomes, alleviating depression, anxiety, anger, and stress, while maximizing adaptive, healthy experiences.
6/14/11: CBT for Insomnia can help reduce suicide risk.
6/3/11: Depressed people dwell on negative thoughts. This is why CBT can be so helpful for clinical depression.
6/1/11: How CBT can be used to treat Bipolar Disorder.
4/30/11: Developing healthy optimism.
4/15/11: CBT effective in reducing tics in Tourette Syndrome.
3/4/11: Study shows CBT changes EEG waves in people with Social Anxiety Disorder.
2/15/11: CBT effective in treating Insomnia for alcohol dependent patients.
2/2/11: Study finds CBT is more effective than medication for treating eating disorders.
1/28/11: CBT found to reduce heart disease.
1/24/11: CBT as effective as medication for insomnia, with fewer side effects.
12/29/10: Exposure therapy effective in treating phobias (intense, irrational fears that interfere with functioning).
12/29/10: Experts recommend CBT for the seasonal blues.
12/28/10: Mindfulness-based CBT as effective as medication for treating depression, study shows.
12/9/10: Canadian study finds Mindfulness-Based Cognitive Behavioral Therapy to be as effective as antidepressants in initial phase of depression treatment.
12/8/10: Depressed individuals show more activity in parts of the brain associated with ruminating on negative thoughts.
11/4/10: Mindfulness-based CBT effective for reducing depression for people with Epilepsy.
11/3/10: Finding meaning in adversity.
10/20/10: Mindfulness-based CBT found effective for depression.
10/16/10: Adversity is linked to life satisfaction.
10/16/10: CBT for chronic pain.
10/14/10: "Based on our findings, cognitive behavioral therapy...is the treatment of choice for children and teens with OCD..."
10/14/10: Group CBT found to be effective in decreasing symptoms and improving quality of life for people with Social Anxiety Disorder, but not social functioning.
10/10/10: Socratic questioning for social anxiety.
9/22/10: 10 CBT lessons for worrying less.
9/22/10: Challenging thoughts that contribute to unhappiness.
9/8/10: CBT a first line of treatment for chronic insomnia.
8/30/10: Avoiding mind traps...
8/25/10: New study demonstrates CBT is effective for reducing ADHD symptoms.
8/24/10: CBT for everyday life.
8/23/10: How to avoid mind traps.
8/3/10: Brain scans show how CBT helps people quit smoking.
7/30/10: Neuroplasticity: A biological explanation for how therapy changes the brain.
7/29/10: CBT found to be effective for treating abdominal pain in children.
7/28/10: CBT doubles success rates for quitting smoking.
7/20/10: Does Alcoholics Anonymous work because its a form of CBT?
7/14/10: CBT for chronic pain gaining popularity.
7/13/10: Judith Beck, Ph.D. addresses myths about CBT.
7/8/10: Dr. Judith Beck on the benefits of CBT...
6/25/10: How your thinking can impact your health and functioning...
6/16/10: Study demonstrates that experiences can shape brain circuitry throughout adulthood.
6/16/10: Pulling someting meaningful from adversity is a healthy trait.
6/13/10: Study demonstrates behavioral therapy is effective for treatment of depression.
6/11/10: Behavioral therapy plus exercise may ease Fibromyalgia.
5/25/10: Study suggests many medication-resistant, depressed teens can benefit from a change in meds coupled with CBT.
5/24/10: Study demonstrates reduced pain for patients with Fibromyalgia who use a CBT mobile app.
5/20/10: Cognitive behavioral therapy with a masters-level cinicial can be more effective than doctorate-level care in treating anxiety, depression.
5/18/10: Behavioral therapy as effective in treating Tourette Syndrome as medication.
5/18/10: For effective stress reduction, target negative thinking.
5/12/10: Changing thoughts is key to battling severe depression.
5/11/10: Cognitive Behavioral Therapy effective for treatment of insomnia.
5/6/10: Cognitive reframing to counter distorted thinking.
5/4/10: How avoidance of anxiety-provoking situations can be self-sabotage.
5/3/10: How your thinking can lead to self-victimization.
5/2/10: Behavioral therapy can improve sleep and quality of live for chronic pain patients.
5/1/10: People with Irritable Bowel Syndrome (IBS) can benefit from Cognitive Behavioral Therapy.
4/30/10: Cognitive Behavioral Therapy can increase brain functioning in a region of the brain associated with decreased anxiety, even when a trigger is present.
3/18/10: CBT found to impact brain activity in regions associated with Obsessive Compulsive Disorder.
1/17/10: A therapist shares his list of 10 coolest therapy interventions.
11/19/09: Therapy 32 times more cost effective at increasing happiness than money.
11/11/09: The benefits of optimism.
|
