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Mindfulness involves self-regulating your attention, increasing awareness of thoughts, feelings, observations, and stimuli (visual, auditory, olfactory). It involves observing these components as though you were a casual, nonjudgmental, third-party observer. It is closely associated with Eastern philsophy, and virtually all major religions incorporate aspects of this concept into their practice. In psychotherapy, it can be used to develop self-insight and manage stress and anxiety. For many people, activities such as meditation, guided or mental imagery, prayer, yoga, and tai chi can develop mindfulness.
3/9/11: On living in the here and now...
12/28/10: Mindfulness-based Cognitive Behavioral Therapy as effective as medication in treating depression, and much more effective than doing nothing at all.
11/24/10: A wandering mind is associated with decreased happiness.
11/4/10: Mindfulness-based Cognitive Behavioral Therapy reduces depression for people with Epilepsy.
8/23/10: Reseachers find yoga has positive effect on mood and anxiety.
8/18/10: Meditation found to enhance problem-solving skills.
8/6/10: Meditation used to treat U.S. soldiers.
8/6/10: Meditation trains the brain to concentrate better.
7/16/10: Study finds meditation can increase attention span.
7/6/10: Mindfulness strategies for anxiety and depression.
7/1/10: Real world meditation: Why being present matters.
6/28/10: The science behind the benefits of meditation.
6/16/10: 10 tips for mindfulness in the office.
6/2/10: Study finds meditation reduces the emotional experience of pain.
5/29/10: Mindfulness for "control freaks."
5/27/10: On finding the time for spirituality...
5/26/10: Study suggests that Tai Chi improves ADHD symptoms.
5/22/10: 10 tips for a mindful home.
5/21/10: Yoga linked to better sleep for cancer survivors.
5/20/10: Tai Chi may decrease anxiety and depression while boosting self esteem.
5/20/10: The importance of suffering and affliction: How failure can help people grow.
5/18/10: Taking a 2-to-3 minute break for breathing and renewal after every 90-minutes of work may increase your productivity.
5/15/10: Transcendental meditation lowers heart disease risk, eases anxiety and depression.
4/30/10: 30 minutes of guided imagery can be as effective as 30 minutes of physical practice.
4/21/10: A mindful path through depression.
4/19/10: Brief meditation exercises improve cognition.
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